Stress Management & Wellness Consulting

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Benefits of Relaxation Exercises

Learn to Relax Now


Seven Simple Relaxation Techniques to
Powerfully Reduce

Proven Methods for Relieving Stress
Experiencing Deep Relaxation



Headaches, fatigue, muscle pain, ulcers, hypertension, irritability, heart problems, anxiety


Now you can learn how to relax quickly and easily...effortlessly. No pills. No drugs. Just proven methods of deep physical and mental relaxation that produce immediate and remarkable results ... and no side effects.

This powerful new stress management video tape includes seven relaxation techniques that have proven to be remarkably effective in quickly reducing the stress response.

The relaxation exercises on the tape include two wonderful guided imageries, a progressive relaxation, the body scan, an autogenic training exercise, abdominal (diaphragmatic) breathing, and the most enjoyable PowerNap you have ever experienced.

Each exercise lasts between 9-15 minutes, but in that short time, the body and mind become very deeply rested and relaxed.

The results are that you feel noticeable decreases in stress, fatigue, headaches, and muscle tension. If that weren't enough, you also experience significant increases in energy, calmness, clarity of thinking, and peace of mind.



Click here to buy the video with your credit card

It's fast, free & secure


Give yourself, or someone you know, the opportunity to

Experience Relaxation Today

What about you?

Do you feel uncomfortable levels of stress? Do you suffer from headaches? Do you feel very tired at the end of a workday? Do you get sick very often? Do little things tend to irritate you, and bigger things send you off into a panic? Would you like to experience real relaxation?

In the foreseeable future, do you think these feelings will change? Do you honestly believe that you will experience a noticeable decrease in the amount of stress you are currently feeling? Sadly, most of us do not change much from year to year.

Fortunately, you can do something about this without quitting your job ... and your family, and moving to a deserted island where the phone doesn't ring, the boss doesn't demand, and the kids don't yell.

Studies on stress management have shown that there are many ways to relax and unwind. Several techniques have been rigorously researched to determine their effectiveness. Fortunately for you, you do not need to go to a biofeedback lab to experience the deep restfulness of physical and mental relaxation. The relaxation tape contains several of the most effective relaxation techniques according to current research.

You say you do not have 10 or 15 minutes each day to relax? There are three gentle responses to this statement:

1) all of us, if we really take stock of our days, have more time than we think to use in effective ways, and relaxing is an effective and important activity,

2) if we learn to unwind and relax for a brief period during the day, we will be much more effective in all the other things we do during the day, and

3) fifteen minutes a day of relaxation is a much more sane approach to life than the daily pain and struggles with headaches, constipation, ulcers, anxiety, muscle pain, fatigue and the more serious problems of heart disease, hypertension, stroke, and other diseases associated with stress.

Order Today and Experience Relaxation for a Change




For more information about stress management workshops and stress management materials
contact us at:

Michael Olpin Ph.D.
e-mail: molpin@weber.edu
831 E. 3400 No. Ogden, Ut. 84414
phone: (801) 645-7430 or fax: (801) 626-6228
Website: faculty.weber.edu/molpin/relax/relax.html



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Michael Olpin Ph.D.
e-mail: molpin@weber.edu
831 E. 3400 No. Ogden, Ut. 84414
phone: (801) 626-6485 or fax: (801) 626-6228
Website: http://www.stressmanagement101.com/

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