Stress Management & Wellness Consulting


For you

For your business

My Mission

Click Here to go to my new and improved website

My Mission is simple:


I strive to provide for you the tools that can help you manage stress more effectively and thereby, live more satisfying and rewarding lives. I believe that personal health and wellness means being able to do whatever you want to do at the level you want to do it. Health is not an end but a means to accomplishing everything else you want to do in life. Combined with proper nutrition and appropriate exercise, managing stress will allow you to accomplish your goals and desires joyfully, with far less stress, and with an abundance of energy.

I will you help you get there.

A brief bio about Michael Olpin

I have been studying stress management and relaxation for over 20 years. I have presented a wide variety of lectures, workshops, and seminars on stress management and other health topics at the community, state, and national level (you may view my professional vita by clicking here). I have taught complete stress management courses and other wellness courses at four institutions of higher education (Southern Illinois University, Concord College, West Virginia University and currently I'm at Weber State University). My doctoral dissertation involved thorough research into stress levels and relaxation techniques among college students. I consult privately for individuals, community groups, and corporations in stress management, along with other areas of health and high-level wellness.

I have also produced several products related to stress management and wellness. Most recently, I finished co-authoring a textbook on stress management titled Stress Management for Life available through Amazon.com. I have also created relaxation exercises available in CD, DVD, and Video format.

Michael Olpin Ph.D.
e-mail: molpin@weber.edu
831 E. 3400 No. Ogden, Ut. 84414
phone: (801) 626-6485 or fax: (801) 626-6228
Website: faculty.weber.edu/molpin




College Stress Class


Related Links

 Relaxation Benefits


Media Details Ordering Info