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Stress Management
Seminars
for Businesses of all Sizes
DO
YOU OR YOUR EMPLOYEES HAVE THESE SYMPTOMS OF STRESS?
Headaches,
fatigue, muscle pain, ulcers, hypertension, irritability, heart problems,
anxiety, sick a lot, miss many days of work, unpleasant while at work.
Did
you know?
-
1 million employees are absent on an average workday because of
stress related problems.
-
75-90% of adult visits to primary care physicians are for stress
related problems.
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89% of adults describe experiencing "high levels of stress."
These are stress filled times. The fact that more people
have heart attacks on Monday morning at 9:00 tells us that stress
is overloading many people's lives. Studies indicate that 75-90 percent
of hospital admissions have a stress component.
How about you and the employees in your company? Do you
feel uncomfortable levels of stress? Do you suffer from headaches?
Do you feel very tired at the end of a workday? Do you get sick very
often? Do little things tend to irritate you, and bigger things send
you off into a panic? Would you like to experience less tension, less
pain, and less anxiety?
Introducing
STRESS
RELIEF
Seminars to help you learn how to deal with Stress and Tension
Our
stress management trainings are designed to help you and your employees
learn many facets of successful stress management including:
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The physiological response of stress
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How a thought turns into an emotion and later a discomfort, pain or
disease
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How stress is one of the leading factors in illness and death in our
society
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Why stress is part of our response to activity in our environment
·
How our thoughts run the show and how we can effectively change them
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Understanding how assumptions and expectations set us up for feeling
upset and tense
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Successfully focusing our attention on what is happening right here
and right now
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How to change irrational thinking to rational thinking
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many other cognitive strategies for preventing the stress response
·
Effective relaxation techniques
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guided imagery
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progressive relaxation
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The PowerNap
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many others relaxation techniques which research has shown to be very
effective
·
And much more
Dr. Michael
Olpin has studied and taught stress management and relaxation
classes
for over 17 years. He has conducted stress management seminars at
the community, state, and national level. He has taught stress management
courses at four institutions of higher education (Weber State
University, West Virginia University, Southern Illinois University and Concord College).
Students
of his classes describe the trainings as informative, useful, fun
and effective. He deeply understands the value of preventing health
problems before they arise and finding the best ways to do this.
Learning
how you can manage stress will make all aspects of your business more
pleasant, if not more profitable.
There
are many ways to deal with stress. Now you can learn how to relax
and manage stress, quickly and easily ... effortlessly. No pills.
No drugs. Just proven methods of deep physical and mental relaxation
that produce immediate and remarkable results ... and no side effects.
This
powerful stress management seminar includes relaxation techniques
that have proven to be remarkably effective in quickly reducing the
stress response. The results are that participants feel noticeable
decreases in stress, fatigue, headaches, and muscle tension. If that
weren't enough, participants also experience significant increases
in energy, calmness, clarity of thinking, and peace of mind.
Give your
employees the opportunity to relax for a change!
Contact Information:
Michael Olpin Ph.D.
e-mail: molpin@weber.edu
831 E. 3400 No. Ogden, Ut. 84414
phone: (801) 626-6485 or fax: (801) 626-6228
Website:
My new and improved website
on Stress and Stress Management
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