Stress Management & Wellness Consulting



For you

For your business

My Mission

Click Here to go to my new and improved website on Stress and Stress Management

Stress Management Seminars
for Businesses of all Sizes


Headaches, fatigue, muscle pain, ulcers, hypertension, irritability, heart problems, anxiety, sick a lot, miss many days of work, unpleasant while at work.

Did you know?

  • 1 million employees are absent on an average workday because of stress related problems.

  • 75-90% of adult visits to primary care physicians are for stress related problems.

  • 89% of adults describe experiencing "high levels of stress."

These are stress filled times. The fact that more people have heart attacks on Monday morning at 9:00 tells us that stress is overloading many people's lives. Studies indicate that 75-90 percent of hospital admissions have a stress component.

How about you and the employees in your company? Do you feel uncomfortable levels of stress? Do you suffer from headaches? Do you feel very tired at the end of a workday? Do you get sick very often? Do little things tend to irritate you, and bigger things send you off into a panic? Would you like to experience less tension, less pain, and less anxiety?



Seminars to help you learn how to deal with Stress and Tension

Our stress management trainings are designed to help you and your employees learn many facets of successful stress management including:

The physiological response of stress

- How a thought turns into an emotion and later a discomfort, pain or disease
- How stress is one of the leading factors in illness and death in our society
- Why stress is part of our response to activity in our environment

· How our thoughts run the show and how we can effectively change them

- Understanding how assumptions and expectations set us up for feeling upset and tense
- Successfully focusing our attention on what is happening right here and right now
- How to change irrational thinking to rational thinking
- many other cognitive strategies for preventing the stress response

· Effective relaxation techniques

- guided imagery
- progressive relaxation
- The PowerNap
- many others relaxation techniques which research has shown to be very effective

· And much more

Dr. Michael Olpin has studied and taught stress management and relaxation classes for over 17 years. He has conducted stress management seminars at the community, state, and national level. He has taught stress management courses at four institutions of higher education (Weber State University, West Virginia University, Southern Illinois University and Concord College).

Students of his classes describe the trainings as informative, useful, fun and effective. He deeply understands the value of preventing health problems before they arise and finding the best ways to do this.

Learning how you can manage stress will make all aspects of your business more pleasant, if not more profitable.

There are many ways to deal with stress. Now you can learn how to relax and manage stress, quickly and easily ... effortlessly. No pills. No drugs. Just proven methods of deep physical and mental relaxation that produce immediate and remarkable results ... and no side effects.

This powerful stress management seminar includes relaxation techniques that have proven to be remarkably effective in quickly reducing the stress response. The results are that participants feel noticeable decreases in stress, fatigue, headaches, and muscle tension. If that weren't enough, participants also experience significant increases in energy, calmness, clarity of thinking, and peace of mind.

Give your employees the opportunity to relax for a change!

Contact Information:

Michael Olpin Ph.D.
e-mail: molpin@weber.edu
831 E. 3400 No. Ogden, Ut. 84414
phone: (801) 626-6485 or fax: (801) 626-6228
Website: My new and improved website on Stress and Stress Management




College Stress Class


Related Links

 Relaxation Benefits


Media Details Ordering Info