20 Effects of Stress on the Body - Terrific infographic with explanations of how an activated stress response affects the body/mind both in the short and long run
35 Awesome Stress Management Resource - Guide to Healthcare Schools According to the latest American Psychological Association study, almost 50% of Americans report that their stress levels are on the rise and as much as 30% of the public reports their average stress levels as extreme. Luckily for us, there is a growing number of great resources out there to help us manage our stress. We've compiled a list of some of the best ones on the web, from comprehensive university portals to interactive guides that assess your personal stress level and provide specific feedback and advice.
About.com on Stress Excellent resource site for all things to do with stress and managing stress.
The American Institute of Stress The homepage for the the Institute that is "Dedicated to Advancing Our Knowledge of the Role of Stress in Health and Disease."
The Anxiety-Panic Internet Resource This page gathers information of interest to those with the characteristic symptoms of debilitating anxiety, panic attacks, phobias, obsessive thoughts, and/or depression.
Introduction to Stress Management, NLP, and Hypnotherapy This page includes a link to more good information on managing stress before it manages you.
Google STRESS news search - News stories to do with STRESS only ****
Lentil Health Stress News This page has all the latest stress management news, carefully selected from over 2000 online publications.
Mental Health Search - About.Com's excellent resource for finding all things related to stress management and mental & emotional health.
Mind Tools Great site that shows you how to survive and thrive under the intense pressure of a challenging career.
PanicAttackRecovery.com Free information for sufferers of anxiety, panic attacks and agoraphobia put together by a former sufferer
Relax.Calm This Stress Management Website is designed to give you resources that can help you manage your stress more effectively. It contains excellent links, great resources, and some valuable tips and guidelines that will certainly appeal to you as you are trying to find a healthy balance in these stressful times.
StressDynamics.Com provides the most current information concerning the dynamics of stress and how to manage and reduce it. They endeavor to provide a wide assortment of unusual, state-of-the-art relaxation-inducing products which are of the highest quality and workmanship.
StressFreeNET StressFree Network is a system of Health Care professionals providing Solutions to Stress. They provide confidential assistance to individuals, business and occupational groups for whom stress is an important issue.
StressManagementPlace.com: This Stress Management Website is designed to give you resources that can help you manage your stress more effectively. It contains excellent links, great resources, and some valuable tips and guidelines that will certainly appeal to you as you are trying to find a healthy balance in these stressful times.
Stress management Techniques Stress management techniques and how to recognize and
reduce stress, solutions to make life more positive and productive.
Stress Management Tips for Stressed and Overworked People This site helps you learn how to "take a practical approach to stress management. Our stress management techniques will show you how to become immune to stress ... in other words how to become STRESS MANAGEMENT TOUGH."
The Web's Stress Management and Emotional Wellness Page This is a great resource for stress management including some excellent links and ideas for managing stress.
For the latest "STRESS" related news and research, click on the following link:
Magic Stream Stress Management Resources
International Society for Traumatic Stress Studies On-Line
The Dilbert Zone
The Humor Potential, Inc.
If you find that any of these links are not working properly, or know of good links that ought to be here, feel free to drop me a message so I can maintain accuracy here, thanks, Michael
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Michael Olpin Ph.D.
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phone: (801) 626-6485 or fax: (801) 626-6228