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DESCRIPTION OF
STRESS RELIEF
Deep Relaxation Exercises
2 CD Set
click either image to see a larger version
Enjoy
immediate relief from stress with these simple, powerful, and effective
relaxation exercises.
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Disk One
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1. Powernap |
14:48 |
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2. Restful Breathing |
12:13 |
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3. Guided Imagery - Mountain Lake |
14:11 |
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4. Progressive Relaxation |
16:20 |
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5. Guided Imagery - Floating Through Colors |
14:40 |
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Disk Two |
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1. Autogenics |
18:04 |
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2. Flowing Comfort |
18:51 |
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3. Guided Imagery - Inner Wisdom |
19:04 |
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4. Guided Imagery - Inner Energy |
17:35 |
Read what others have to say about the
relaxation exercises
You can now enjoy proven effective exercises
to relax that take no more than 20 minutes each. This CD
will allow you to unwind, relax, calm down, and reenergize. All you do
is stick one of the two CD's in any CD player, sit or lie down, and follow the
directions. Enjoy!
Click here to order the CD
Michael Olpin Ph.D.
e-mail: molpin@weber.edu
831 E. 3400 No. Ogden, Ut. 84414
phone: (801) 626-6485 or fax: (801) 626-6228
Website:
http://www.stressmanagement101.com/
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