Top 10 (or 12) Ways to Manage Life's Stresses

1. Realize that you are the cause of your stress

2. Exercise aerobically 3-5 times each week

3. Take time to effectively relax or meditate for at least 15 minutes each day

4. Sleep 7-8 hours each night

5. Don't take yourself so seriously and speak kindly to yourself about yourself

6. Scream at the top of your lungs from time to time

7. Write in your journal

8. Enjoy a relaxing massage at least once per month (more is better)

9. Do the important things first

10. Go with the flow of life

11. Focus on what is happening now - Be Mindful

12. Frequently do those things that bring joy and happiness

by Dr. Michael Olpin

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