Olpin
Stress Management & Wellness Consulting

A Stress Management Website

To order the DVD below, click here to go to my new and improved website on Stress and Stress Management

Home

For you

For your business

Online Shopping

My Mission

DESCRIPTION OF

STRESS RELIEF
Deep Relaxation Exercises

DVD

click the images to see a larger version

This new DVD contains the following quick, simple and powerful relaxation exercises:

DVD Contents		Running Time
	1. Powernap	14:48
	2. Flowing Comfort	18:51
	3. Guided Imagery - Mountain Lake	14:11
	4. Restful Breathing	12:13
	5. Guided Imagery - Inner Wisdom	19:04
	6. Autogenics	18:04
	7. Guided Imagery - Floating Through Colors	14:40
	8. Progressive Relaxation	16:20

 Read to what students have to say about the relaxation exercises

You can now enjoy proven effective exercises to relax that take no more than 20 minutes each. This DVD will allow you to unwind, relax, calm down, and reenergize. All you do is stick the DVD in any DVD player, sit or lie down, and follow the directions. Enjoy!

Click here to order this DVD