Stress Management

Blindfold Walk Thoughts        

Name ______________________________

          Thoroughly respond to each question

1.  What was your experience of the Blindfold Walk when you were blindfolded? (Include thoughts, feelings, etc.)

2.  What was your experience of the Blindfold Walk when you were the guide? (Include thoughts, feelings, etc.)

3. What aspects of the walk made you uncomfortable or did you find fearful? How did you find yourself dealing with them?

4.  What aspects of the walk did you feel promoted positive thoughts and feelings?

5.  What did you learn about yourself during the process (as both the walker and the guide) in relation to fear and trust? (Use the other side of the page, if necessary)