In in e-mail
to me (molpin@weber.edu) answer the following
questions as accurately as possible:
 | On a scale from 0 to 10 (O =
didn't even give this assignment a second thought, 10 = followed
the instructions perfectly every single day since the day it was
assigned) rate yourself for the frequency that you worked on this
assignment. |
| Describe your experience of
this technique. How did it affect you in the following areas:
Stress levels, sense of personal control, levels of inner peace. |
| Describe what you learned
about yourself with respect to your time as you were working
through this every day. |
|