Stress Management Community Class

Stress Relief in Six Weeks!

Week 1

The reality of stress – why it is an inappropriate response to today’s challenges

Effects of stress: Short term—good, medium term—bad, long term—really bad

The world is NOT a stressful place - Believe it or not!

Deep Relaxation Exercise #1 – The Power Nap

Week 2

Preventing Stress (the best solution) – Perception, Choice, and Improving How We Respond to the World around Us

Deep Relaxation Exercise #2 – Restful Breathing

Week 3

How to deal with everything on your plate – and enjoy it all through Mindfulness Learning how to live in the present moment and say goodbye to worry, guilt, and anxiety

Deep Relaxation Exercise #3 – Flowing Comfort

Week 4

Meditation and Yoga

Meditation – it’s not what you think

Yoga is for everyone

Deep Relaxation Exercise #4 – Yoga & Meditation

Guarantee: You’ll feel better after this evening’s activities than you have felt in a long time!

Week 5

The Marvelous Power of Your Subconscious Mind

Using Imagery to create what you want – including deep relaxation

Deep Relaxation Exercise #5 – Guided Imagery

Week 6

EFT – The Emotional Freedom Technique – A powerful new approach to therapy that applies to about every emotional, health, and performance issue you can name and it often works where nothing else will.

At the end of the six weeks, you’ll learn how to deal with, improve, and reduce nearly every physical and emotional problem related to stress.

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